SCARMBLED EGG WRAP(COOK)
Warm, cheesy scrambled egg wraps! Quick, filling, and perfect for breakfast or lunchboxes.
Prep: 15 min | Serves: 2-3
WHY YOU'LL LOVE THIS? (Highlights)
- Quick, hot meal in 15 min
- Cheesy, protein-rich, kid-approved
- Lunchbox-friendly (wrap and pack)
- Customizable with veggies
- Fun for kids to roll & serve
- Eggs : 3 large
- Milk : 2 tbsp
- Salt & pepper : pinch
- Butter : 1 tbsp
- Grated cheese : ½ cup
- Spinach/tomato (optional) : small handful
- Small tortillas : 2
- Mixing bowl
- Whisk or fork
- Non-stick frying pan
- Spatula
- 2 small tortillas
- Plate & kid-safe knife
Make-Ahead & Storage
- Best eaten fresh.
- Can refrigerate wraps for 12 hrs.
- Reheat on pan for 1–2 min before serving.
SAFETY & HYGIENE (Precautionary Block)
- Wear apron
- Wash hands 20 sec
- Tie hair / wear a cap
- Clean board & knife
- Adult supervision: stove & knife use
- Allergy check: dairy, eggs
- Keep pan handles turned inward
HOW TO ASSEMBLE (Step by Step Guide)
Step 1 — Mix Eggs
Action: Whisk eggs with milk, salt, and pepper in a bowl.
Step 2 — Heat Pan
Action: Melt butter in a non-stick frying pan on low flame.
Step 3 — Pour Eggs
Action : Pour the whisked eggs into pan
Step 4— Cook Eggs
Action: Stir gently until fluffy scrambled eggs form.
Step 5 — Prepare Wrap
Action: Place tortilla on plate, fill with scrambled eggs and cheese.
Step 6 — Roll It Up
Action: Roll tortilla tightly with ends tucked
Step 7 —Plate & Serve
Action: Cut wraps in halves, garnish with spinach/tomato.
Tip: Try different fruit combos by season — peaches in summer, stewed apple in cooler months.
(Per Wrap)
- Calories: ~250–270 kcal
- Protein: ~14 g
- Fat: ~16 g
- Saturated fat: ~6 g
- Carbohydrates: ~16 g
- Dietary fiber: ~2 g
- Sugars: ~1 g
- Cholesterol: ~370 mg
- Sodium: ~220 mg
- Calcium: ~60 mg
- Iron: ~1.3 mg
- Add bell peppers or mushrooms for extra veggies.
- Swap cheese for dairy-free option.
- Make mini wraps with half tortilla for toddlers.
- Pack in foil to keep warm for school.
Q: Can I prep this ahead?
A: Scramble eggs in morning, assemble wrap fresh for best taste.
Q: Egg substitute?
A: Use scrambled tofu with turmeric for vegan version.
Q: How to keep wrap warm?
A: Wrap in foil, store in insulated lunchbox.
✅ Cracking & whisking eggs
✅ Stirring gently on stove (with adult help)
✅ Rolling wraps neatly
✅ Counting (spoons of cheese)
✅ Hygiene habits (wash, wipe, clean)
