Cool Minty Orange Splash(NO-COOK)
Made with freshly squeezed oranges, cooling mint leaves, and sparkling water — light, fizzy, and refreshing.
Prep: 10 min | Serves: 4
WHY YOU'LL LOVE THIS? (Highlights)
- Real oranges which leads to natural freshness
- Cooling mint flavor
- Fun bubbles kids enjoy
- Simple pouring & stirring activity for kids
- Fresh oranges: 5–6 medium (to make ~2 cups fresh juice)
- Fresh mint leaves: 8–10 leaves
- Sparkling water / soda (chilled): 1½ cups
- Honey or sugar (optional): 1–2 tsp (only if needed)
- Ice cubes (optional): as needed
- Citrus juicer
- Mixing jug or glass pitcher
- Long spoon or muddler
- Tall serving glasses
Make-Ahead & Storage
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Orange juice can be prepared up to 2 hours ahead and chilled
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Add sparkling water just before serving
SAFETY & HYGIENE (Precautionary Block)
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Wash hands before handling fruit
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Wash oranges and mint leaves thoroughly
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Use clean juicer and utensils
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Adult supervision recommended
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Wipe spills immediately
HOW TO ASSEMBLE (Step by Step Guide)
Step 1 — Juice the Oranges
Action: Squeeze fresh oranges using a citrus juicer and collect the juice.
Step 2 — Crush the Mint
Action: Gently crush mint leaves to release their flavor.
Step 3 — Mix Juice and Mint
Action: Stir crushed mint into the fresh orange juice.
Step 4 — Add the Fizz
Action: Pour sparkling water into the mixture and stir gently.
Step 5 — Serve & Enjoy
Action: Pour into tall glasses, add ice if using, garnish with mint and an orange slice, and serve fresh.
Tip: Try different fruit combos by season — peaches in summer, stewed apple in cooler months.
Nutrition Information (per serving)
• Calories: ~50 kcal
• Carbohydrates: ~12 g
• Natural Sugars: ~9 g (from oranges only)
• Fiber: ~0.5 g
• Vitamin C: ~60–70 mg (≈70–80% RDA for kids)
• Sodium: ~10 mg (from sparkling water)
• Fat: 0 g
• Protein: ~1 g
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Swap mint with basil for a different fresh flavor
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For toddlers, replace sparkling water with plain chilled water
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Skip ice if serving very young kids
Q: Can I use bottled orange juice?
A: Fresh juice is recommended for best taste and nutrition.
Q: Is sparkling water safe for kids?
A: Yes, in small amounts. For younger kids, use plain chilled water.
✅ Sequencing steps
✅ Fine motor skills (stirring & pouring)
✅ Sensory learning (taste & smell)
✅ Making healthy drink choices
